Injured While Playing Pickleball?
Try These Sports Performance Training Tips to Get Back in the Game Pickleball is a fun sport that has become wildly popular in the U.S. Similar to tennis, pickleball makes competing with family and friends downright addictive! It’s particularly popular among retirees, some of whom play daily or nearly every day. Unfortunately, if you’ve been […]
Sprinting vs. Long Distance Running
A Look at Training for Sprinting vs. Long Distance Running There are good reasons why many athletes focus on just one particular sport. Training at an elite level for a specific sport forces your body to adapt to the execution of certain movements, but not others. For example, you would be hard-pressed to find a […]